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21min chapter
505: How to build lean muscle & eat the right amount of protein | Functional medicine doctor Gabrielle Lyon, D.O.
The mindbodygreen Podcast
The Importance of Mindset in Nutrition and Training
In this chapter, they discuss the importance of mindset in nutrition and training. They emphasize the need for a strong mental framework and provide examples of good and bad mental frameworks. They highlight the importance of understanding and planning for one's weaknesses in order to stay on track with nutrition and avoid pitfalls like indulging in junk food.
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