Muscle for Life with Mike Matthews

Ep. #1095: The Complete Guide to the Best Upper Lower Splits

Jul 17, 2023
Learn about the benefits of upper lower split routines and how they make it easy to train all muscle groups twice per week. Discover the importance of rest and recovery, and get examples of effective upper and lower body routines. This episode is a must-listen for those looking to enhance their workouts and see more results.
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