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Ep. #1095: The Complete Guide to the Best Upper Lower Splits

Muscle for Life with Mike Matthews

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The Benefits of Upper Lower Split Training

This chapter discusses the benefits of the upper lower split workout and the importance of balancing upper and lower body training. It explains how the split allows for a balanced or imbalanced approach, depending on individual goals and priorities. The chapter also mentions common mistakes beginners make in strength training and how the upper lower split can help address those mistakes.

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