9min chapter

Muscle for Life with Mike Matthews cover image

The Complete Guide to the Best Upper Lower Splits

Muscle for Life with Mike Matthews

CHAPTER

Effective Upper Body Routine for Upper Lower Split

This chapter provides an example of a four-day per week upper body routine for an upper lower split, starting with the bench press and including exercises such as one-arm dumbbell row, incline dumbbell bench press, and alternating dumbbell curls.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode