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Ep. #1095: The Complete Guide to the Best Upper Lower Splits

Muscle for Life with Mike Matthews

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Benefits and Examples of an Upper-Lower Split Workout Routine

This chapter explores the advantages of a three-day-per-week upper-lower workout split, discussing its effectiveness for beginners or busy intermediate/advanced weightlifters. It compares this routine to a push-pull-legs split, emphasizes alternating volume weeks, and provides examples for both upper and lower body focuses.

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