Politicology ENCORE: Does giving make you happy? with Dr. Catherine Sanderson
Dec 12, 2024
Dr. Catherine Sanderson, Polar Family Professor at Amherst College and expert on happiness, shares insights on the connection between giving and happiness. She delves into whether giving truly makes us happier or if happy people are simply more inclined to give. The conversation also uncovers the different types of giving and their unique impacts on mood. Plus, Sanderson discusses the benefits of gratitude letters in enhancing well-being, revealing the transformative power of generosity in our lives.
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Happiness' Importance
- Happiness is fundamental to our well-being, impacting not just our feelings but also our health, longevity, and relationships.
- It's crucial, especially during challenging times like a pandemic or political turmoil, to prioritize and cultivate happiness.
Not Just Kittens and Rainbows
- Dr. Sanderson shares a story about a woman who almost skipped her talk, assuming it would be all "kittens and rainbows."
- The anecdote emphasizes that positive thinking isn't naive optimism but involves taking action.
Mindset's Malleability
- Happiness isn't binary; some people are naturally more inclined towards positivity.
- However, mindset is malleable, and even those not naturally happy can learn strategies to increase their happiness.
