Navigating Adversity: The Role of Mindset and Optimism

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Poler Family Professor and chair of the psychology department at Amherst College Dr. Catherine Sanderson joins Ron Steslow to talk about how giving can make you happier. 

(02:08) What is happiness and how can we measure it?

(08:31) Does giving make you happy or do happy people give more?

(10:20) Types of giving and the impact on happiness

(14:50) The effect of giving on bad moods

(28:58) Gratitude letters

The Positive Shift by Dr. Catherine Sanderson https://benbellabooks.com/shop/the-positive-shift/

Politicology - March 10: Becoming Moral Rebels with Dr. Catherine Sanderson https://politicology.com/episodes/dr-catherine-sanderson-becoming-moral-rebels/

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Follow Catherine and Ron on Twitter:

https://twitter.com/SandersonSpeaks

https://twitter.com/RonSteslow

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