Doctors of Running Podcast #241 Mailbag! Plated Trainers and Achilles Pain? Do I Need a Post-Run Routine!? How Do Orthotics Effect Shoes?
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May 7, 2025 In this engaging discussion, the hosts tackle returning to running after achilles tendinopathy and the impact of plated shoes on injuries. They delve into the importance of a post-run routine and how orthotics affect shoe choice, emphasizing personalized assessments. The conversation also highlights the joy of group running and personal achievements in ultra-marathons. With a mix of serious advice and light-hearted banter, they bring valuable insights for runners navigating their fitness journeys.
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Gradual Return from Achilles Tendinopathy
- Return to running from Achilles tendinopathy requires individualized, gradual progression focusing on one training variable at a time.
- Prefer running then strength training on the same day, load tendons 2-3 times weekly, and listen to your recovery for best outcomes.
Orthotics Impact Shoe Drop
- Orthotics with heel lifts raise effective shoe drop and may impact mechanics at the knee and hip.
- Choose shoes compatible with orthotics (removable liners, neutral designs) and stay with what works to avoid issues.
Brooks Glycerin GTS 22 Alternative
- The Mizuno Wave Inspire 18 had aggressive medial stability; later models softened this causing issues for some.
- Brooks Glycerin GTS 22 is recommended as a modern shoe with firm medial support similar to Inspire 18.