#241 Mailbag! Plated Trainers and Achilles Pain? Do I Need a Post-Run Routine!? How Do Orthotics Effect Shoes?
Doctors of Running Podcast
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Choosing the Right Running Shoes with Orthotics
This chapter explores the crucial relationship between custom orthotics and shoe selection, particularly focusing on heel drop and its impact on biomechanics. Listeners receive specific shoe recommendations, including insights into the Inspire series and alternatives like the Brooks Glycerin GTS 22, while addressing the industry's shift towards softer foams and higher stack heights.
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