#241 Mailbag! Plated Trainers and Achilles Pain? Do I Need a Post-Run Routine!? How Do Orthotics Effect Shoes?
Doctors of Running Podcast
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Navigating Ultra-Marathon Challenges
This chapter delves into the multifaceted challenges of ultra-marathons, particularly focusing on mental and physical hurdles faced by runners. The discussion highlights the importance of strength training in recovery from conditions like Achilles tendinopathy and offers strategies for balancing running with weight training. It also emphasizes the need for personalized assessment and gradual adjustment of training loads to enhance performance while minimizing injury risks.
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