Untangle How To Be Your Best Self: Showing up with Intention, Energy and Presence. With Anese Cavanaugh
Jan 27, 2026
Anese Cavanaugh, award-winning speaker, author, and CEO of Active Choices, shares her IEP method (Intentional Energetic Presence). She talks about how intentions shape impact, protecting and rebooting your energy, spotting blind spots, and using choice points to build new habits. Short practices for presence, boundaries, and leading with curiosity also come up.
AI Snips
Chapters
Books
Transcript
Episode notes
You Are The Culture Creator
- Every single person creates culture through how they show up rather than waiting for others to change.
- Intentional presence from many individuals produces a positively contagious culture.
Reboot Before You Respond
- Reboot by noticing your state, taking a breath, and choosing how to respond instead of reacting.
- Strengthen your 'essential you' by clarifying values and intentions so you can hold your space.
Build Your Energetic Foundation
- Build a strong energetic field by managing sleep, diet, relationships, and environment to avoid depletion.
- Use a five-step intentional impact checklist before important interactions to set intention and practical supports.
