Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 3min
The Smile
03:22 • 3min
How to Feel a Smile Spreading Through the Heart
05:57 • 2min
How to Soften Your Hands
07:36 • 2min
Breathing the Breath
10:06 • 4min
Relaxing and Wakeful Presence
14:02 • 3min
Re-Relaxing the Body
17:28 • 3min
The Smile in the Eyes
20:55 • 2min