How to Soften Your Hands

Allowing the hands to rest in a very easy and effortless way, perhaps on the thighs or touching each other in the lap. Can you sense the tingling there, the vibrating, places of pressure or pulsing? Feeling the aliveness, the space that fills the chest. Relaxing down the torso, letting this next breath be received in a softening belly, this breath. And again, allowing the belly to stay soft, loose, allowing the breath to be received deep in the torso. See if you can feel from the inside out the shoulders, and maybe imagine a melting of ice to water. And water to gas.