In this engaging conversation, Chris Janssen, a USA Today best-selling author and board-certified coach, shares her personal journey as an Enneagram 4 navigating sobriety. She discusses the intricate link between addiction and personality traits, emphasizing the transformative power of grace and community support. With humor and authenticity, Chris explores self-acceptance, the challenges of creativity in recovery, and the importance of shared stories in overcoming shame. Her insights offer hope and connection for anyone on a path to healing.
45:30
forum Ask episode
web_stories AI Snips
view_agenda Chapters
menu_book Books
auto_awesome Transcript
info_circle Episode notes
question_answer ANECDOTE
Fours' Struggle with Self-Blame
Chris Janssen shares her early struggle with feeling everything was her fault and how alcohol and food addiction numbed this pain.
Writing without purpose helped her cope until she realized writing itself was valuable, not just the end product.
insights INSIGHT
Fours Feel Different and Incomplete
Feeling different or missing a piece is a common four's dilemma fueling addiction.
Fours compare their insides to others' outsides, leading to feelings of unworthiness and driving addictive behaviors.
question_answer ANECDOTE
Sobriety Breaks Her Heart
Chris's turning point came when realizing alcohol would destroy her life if not stopped, especially after having children.
She knew she couldn't be the mother and writer she wanted to be while drinking.
Get the Snipd Podcast app to discover more snips from this episode
In Grace Yourself: How to Show Up for the Sober Life You Want, Chris Janssen combines personal experience with coaching expertise to guide readers towards a fulfilling sober life. The book emphasizes the importance of self-compassion, resilience, and practical strategies for navigating the challenges of recovery. Drawing from her own journey, Janssen offers insights into overcoming obstacles, building a supportive community, and cultivating a sense of purpose. The book serves as a roadmap for embracing change, fostering self-acceptance, and creating a life aligned with one's values. Through actionable advice and encouraging anecdotes, the author inspires readers to prioritize their well-being, embrace their potential, and live authentically. Ultimately, the book seeks to empower individuals to not only achieve sobriety, but also to thrive emotionally, mentally, and spiritually.
The Story of You
An Enneagram Journey to Becoming Your True Self
Ian Morgan Cron
The Fix
Ian Morgan Cron
In this episode of Typology, I sit down with Chris Janssen, a USA Today best-selling author and board-certified coach, to explore the intersection of the Enneagram, recovery, and personal growth. Chris, an Enneagram 4, shares her journey of sobriety and the insights she gained from her experiences.
Together, we discuss the unique challenges that Enneagram 4s face, particularly in relation to addiction and the feeling of being different. Chris opens up about her struggles with self-acceptance and the importance of grace in the recovery process.
Tune in as we dive into:
The role of the Enneagram in understanding addiction
The significance of grace on the recovery journey
How to navigate criticism and self-worth as a creative
The power of community in recovery settings
Whether you're familiar with the Enneagram or just starting your journey, this episode offers valuable insights into embracing your true self and finding healing.
Typology 
