Optimal Living Daily - Personal Development and Self-Improvement

1545: 7 Mantras for Letting Go of How Life "Should" Be by Marc Chernoff of Marc And Angel on How To Be More Present

Mar 4, 2020
Guest
Marc Chernoff
Marc Chernoff, New York Times bestselling author and professional coach, shares 7 mantras for letting go of how life should be. Topics include embracing change, coping with unfavorable outcomes, creating a gap between thoughts, letting go of thoughts and reactions through meditation.
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Episode notes
1
Introduction
00:00 • 2min
2
Letting Go and Coping with Unfavorable Outcomes
01:59 • 4min
3
Creating a Gap Between Thoughts
06:24 • 2min
4
Letting Go of Thoughts and Reactions
07:58 • 2min