Optimal Living Daily - Personal Development and Self-Improvement cover image

1545: 7 Mantras for Letting Go of How Life "Should" Be by Marc Chernoff of Marc And Angel on How To Be More Present

Optimal Living Daily - Personal Development and Self-Improvement

00:00

Creating a Gap Between Thoughts

Discover the significance of creating a gap between thoughts and responses, allowing a realization that our thoughts do not define us. Explore their work with students, including a self-paced course and an annual conference. Plus, an ad for Liquid IV emphasizes the importance of hydration and community support.

Play episode from 06:24
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app