The Functional Tennis Podcast Daria Abramowicz - Iga Swiatek's Sport Psychologist
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Dec 21, 2020 
Daria Abramowicz, sport psychologist for Roland Garros Champion Iga Swiatek, shares her insightful journey into the world of tennis psychology. She discusses her vital role within Team Swiatek, emphasizing mental resilience and preparation as key components of success. Daria also highlights the importance of personalized strategies for athletes, the value of diverse training methods, and the significance of managing media pressure. With nearly 30 other athletes under her guidance, Daria’s approach reveals how mental training can elevate performance and foster a harmonious team dynamic.
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Balancing Study and Tennis
- Iga was studying full time while training intensely, managing school finals and tennis commitments.
- The team created a balanced weekly plan including exhibitions and even a small vacation for respite.
Shift Mental Health Narrative
- Changing society's view on psychologists from reactive help to proactive development support is vital.
- Iga’s vocal stance helps reduce stigma and promotes mental preparation as growth, not just crisis management.
Iga's Mindset Shift at Roland Garros
- At Roland Garros, Iga shifted focus from expectations to high personal standards for each shot and phase of play.
- This mindset helped her stay present and manage stress effectively during tough matches.