Daria Abramowicz - Iga Swiatek's Sport Psychologist
The Functional Tennis Podcast
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Mental Mastery in Sports
This chapter explores the crucial role of mental preparation for athletes, arguing the need to view sports psychologists as proactive partners rather than just crisis managers. Through examples from renowned athletes, it emphasizes the implementation of adaptive strategies and mental resilience to navigate performance pressures and maintain focus during competitive events. Additionally, the discussion highlights the importance of self-care and managing expectations while fostering a positive mindset in the solitary pursuit of tennis.
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