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Daria Abramowicz - Iga Swiatek's Sport Psychologist

The Functional Tennis Podcast

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The Benefits of Diverse Sports in Preseason Training

This chapter explores the significance of incorporating a variety of sports during preseason training, such as sailing and frisbee, to enhance team dynamics and cognitive function. With a focus on maintaining engagement amid COVID-19 challenges, the discussion highlights the benefits of breaking routine through diverse movement patterns.

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