THE ED MYLETT SHOW Upgrade Yourself w/ Max Lugavere
Nov 17, 2020
Max Lugavere, a health and science journalist and bestselling author, shares powerful insights on brain health and nutrition. He reveals how insulin levels impact vascular health and cognitive function, spotlighting the dangers of ultra-processed foods. Max discusses the benefits of broccoli sprouts and sulforaphane, as well as glutathione's calming effects. He emphasizes the advantages of intermittent fasting for brain health and highlights the health benefits of saunas and stress management. Plus, he encourages honoring loved ones through unique contributions in our lives.
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Lugavere's "Why"
- Max Lugavere's career path changed after his mother's illness.
- He shifted from journalism to focus on brain health and dementia prevention.
Insulin's Impact on Blood Pressure
- Chronically high insulin levels cause sodium retention, raising blood pressure.
- High blood pressure is a modifiable dementia risk factor.
Carb Timing
- Concentrate carbohydrate intake instead of spreading it throughout the day.
- This leads to less overall insulin secretion, especially beneficial for pre-diabetics.
