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The Revive Stronger Podcast
398: Advanced Training Techniques For Muscle Growth - Josh Pelland
Jan 13, 2024
01:28:36
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- Advanced training techniques, such as drop sets and rest-pause training, can enhance hypertrophy adaptations and stimulate muscle growth.
- The use of burnout mode on devices like Tonal allows for continuous load reduction and more effective slow reps.
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Using Advanced Training Techniques for Hypertrophy
Advanced training techniques, such as drop sets, rest-pause training, and burnout mode, offer a different approach to traditional straight set resistance training. These techniques aim to enhance hypertrophy adaptations by exaggerating the mechanisms by which muscle growth occurs. The use of burnout mode on devices like Tonal can provide a continuous reduction in load, allowing for more slow and effective reps. While longer rest periods generally favor greater performance, some studies suggest that shorter rest periods may still have a place in hypertrophy training. However, it's important to consider that shorter rest periods or advanced techniques may require additional sets to compensate for reduced performance due to acute fatigue. Overall, the incorporation of advanced training techniques can be an effective way to challenge the muscles and stimulate hypertrophy, but it's essential to find the right balance and consider individual preferences and goals.
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