The Revive Stronger Podcast

398: Advanced Training Techniques For Muscle Growth - Josh Pelland

Jan 13, 2024
Guest
Josh Pelland
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Episode notes
1
Introduction
00:00 • 4min
2
Personal Training Journey and Focus on Hypertrophy
03:41 • 14min
3
The Surprising Aspects of Conducting Research
17:39 • 4min
4
Limitations and Nuances of Advanced Training Techniques
22:04 • 21min
5
Research on Rep Ranges and Rest Periods for Muscle Growth
43:32 • 3min
6
The Role of Rest Periods and Progressive Overload in Training
46:07 • 11min
7
Mixing Training Approaches for Better Results
57:22 • 29min
8
Contact information, Mini Cut Movement, and Invitation to Learn More
01:26:41 • 2min