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29min chapter
398: Advanced Training Techniques For Muscle Growth - Josh Pelland
The Revive Stronger Podcast
Mixing Training Approaches for Better Results
They discuss whether combining different exercises and training techniques can produce better results for muscle growth, exploring the benefits of incorporating techniques like myo match sets, myo rep sets, and drop sets at the end of a workout. They also mention ongoing research on overloading the stretch position of muscles and the potential benefits of mixing rep ranges in training. Overall, they explore the idea of stacking different training approaches for optimal muscle growth.
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