Research on Rep Ranges and Rest Periods for Muscle Growth

Josh Pelland is on the show, he is pursuing his PhD under Mike Zourdos & is the co-owner of Data Driven Strength.

We dig into his background before diving into the topic of advanced training techniques. What are they? And what does Josh think might be one that isn’t commonly used but could be the holy grail of gains? Find out today.

Timestamps:

00:00 Intro

03:12 Who is Josh and what does he train for?

07:44 What got Josh into doing his PhD in exercise science?

14:56 How much time is being spent on research and coaching

17:20 What was the most surprising part about doing research?

23:10 Advanced training techniques

28:23 Special device

33:59 Effective Reps??

38:22 Longer vs. shorter rest period

46:10 Many ways to induce stimulus

50:16 How much intensity technique is appropriate?

57:31 The concept around hard sets

01:03:24 Benefits of intensity techniques

01:08:37 Biofeedback signals

https://www.instagram.com/josh.datadrivenstrength/

https://www.instagram.com/datadrivenstrength/

https://www.youtube.com/@datadrivenstrength

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