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Triage Method
Supplements for General Health | Triage Thoughts Ep. 251
Jan 30, 2023
This podcast explores supplements for general health, including multivitamins, omega-3s, magnesium, and probiotics. The hosts discuss the importance of nutrition from diet, potential benefits and drawbacks of supplements, and the necessity of omega-3s. They also touch on the benefits of vitamin D and Crea Teen, as well as the complexities of the gut microbiome and the limited evidence for general probiotics.
01:24:48
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Quick takeaways
- Focus on the basics of health before considering supplements, viewing them as nutritional insurance and choosing a multivitamin to cover potential nutrient deficiencies.
- Consider incorporating omega-3s through oily cold water fish or fish oil supplements, aiming for a higher dose of 2-5 grams of EPA and DHA per day for potential cardiovascular and cognitive benefits.
Deep dives
General Health Supplements
In this podcast episode, the hosts discuss general health supplements. They emphasize the importance of focusing on the basics of health, such as sleep, stress management, training, and nutrition, before considering supplements. They suggest that supplements should be seen as nutritional insurance and recommend looking for a multivitamin that covers any potential nutrient deficiencies. They highlight the importance of understanding the pros and cons of supplements, choosing reputable brands, and selecting the right dosage based on individual needs.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode