Triage Method Supplements for General Health | Triage Thoughts Ep. 251
Jan 30, 2023
This podcast explores supplements for general health, including multivitamins, omega-3s, magnesium, and probiotics. The hosts discuss the importance of nutrition from diet, potential benefits and drawbacks of supplements, and the necessity of omega-3s. They also touch on the benefits of vitamin D and Crea Teen, as well as the complexities of the gut microbiome and the limited evidence for general probiotics.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 6min
Personal Perspectives on Supplements for General Health
05:47 • 20min
Importance of Omega-3 Supplementation
25:23 • 17min
Supplementing with Vitamin D for General Health
41:56 • 12min
The Importance of Magnesium Supplementation
54:10 • 16min
The Benefits of Crea Teen: A General Health Supplement
01:09:59 • 4min
The Complexity of the Gut Microbiome and Probiotics
01:13:48 • 11min