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16min chapter
Supplements for General Health | Triage Thoughts Ep. 251
Triage Method
The Importance of Magnesium Supplementation
This chapter discusses the benefits of magnesium supplementation for general health, including improved sleep quality, reduced muscle issues, and potential effects on blood pressure. It highlights the convenience of adding magnesium powder to drinks or taking it in pill form. The chapter also emphasizes the importance of consuming more fruits and vegetables.
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