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11min chapter
Supplements for General Health | Triage Thoughts Ep. 251
Triage Method
The Complexity of the Gut Microbiome and Probiotics
This chapter explores the relationship between bacterial populations in the gut, probiotics, and overall health. It highlights the limited evidence for the use of general probiotics and emphasizes the importance of focusing on diet and lifestyle habits. Additionally, it discusses the controversy surrounding probiotics after antibiotic therapy and the significance of general supplements for maintaining overall health.
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