The body keeps the score

Can't be bothered with email or speak pipe? Text us!

Jason is having some time off work to get his health back in order. Inger takes the opportunity to share the whole story of her burn out episode. Be warned, this one gets a bit heavy...

We lighten it up in the middle by responding to Ben's question about travelling with a laundry list of suggestions and hacks. Inger confesses her bag and spare cord obsession and Jason reveals his genius hack for making a personalised guide book. There's a lot of love for AirTags.

In this show we also launch our new email address! See the footer for more information - non stop excitement here at On The Reg HQ!

Stuff:
Slide deck of Inger's teams's employability research
Doing doctoral research at a distance
Inger's bookshelves on Insta
Inger's Crumpler bag
Muji Packing cubes
Anylist App
Chipolo cards
The Dip by Seth Godin
Developing theory through qualitative Inquiry
Cindy Dee's books on Romance Tropes
Cyclic Sighing: Balban, MY, Neri, E, Kogon, MM, Weed, L, Nouriani, B, Jo, B, Holl, G, Zeitzer, JM, Spiegel, D & Huberman, AD 2023, ‘Brief structured respiration practices enhance mood and reduce physiological arousal’, Cell Reports Medicine, vol. 4, no. 1, p. 100895.

Got thoughts and feel pinions? Want to ask a question? You can email us on <pod@ontheregteam.com>

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- Read Inger's stuff on www.thesiswhisperer.com.

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