The podcast delves into personal health challenges, stress management, and burnout experiences. They share travel tips, packing hacks, and the importance of tracking devices. Creating personalized guidebooks, efficient communication, and self-care techniques are also discussed. The hosts reflect on resilience, writing, and the benefits of cyclic sighing for stress relief.
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Quick takeaways
Organize travel details by making lists for food and seating preferences.
Modularize bags with mesh organizers for efficient packing and dirty laundry separation.
Create a personalized guidebook for each location with favorite spots and local tips.
Consider budgeting for ground transportation and post-flight comfort options to enhance travel experiences.
Deep dives
Preparation Tips for Travel
Make friends with people in charge of travel arrangements to get help with booking tickets and preferences. Ensure you have organized lists for food preferences, seating preferences, and other important details to share with others. Modularize your bags and use specialized mesh bags for organizing items like dirty laundry. Consider using an app like AnyList for comprehensive list management, including travel checklists.
Essential Travel Kit and Gadgets
Consider carrying an iPad with a keyboard for entertainment, backup for presentations, and easy work access if the main machine has issues. Bring along ruggedized chargers and power banks for your devices, ensuring you have extended power access during travel. Use Bluetooth speakers for better audio in hotel rooms and during presentations if needed. Don't forget essential items like universal power adapters, long phone cords, and air tags for tracking your belongings.
Location-Specific Recommendations Book
Create a small notebook for each frequently visited location containing details of favorite spots, essential services, and local recommendations. Encourage others to contribute to the book by adding their discoveries and experiences. Keep digital backups of the information and label the book for easy return in case it is misplaced. Use the book to document unique places, services, and practical tips for a personalized and evolving travel guide.
Transportation Budget and Planning
Budget for ground transportation in new locations, especially if you have to cover costs yourself. Consider potential high costs for airport transfers and plan for unexpected expenses like taxis or Ubers. Be prepared to invest in comfortable and efficient travel options if it aids in your post-flight recovery. Research local transportation options and include ground transport expenditure in your overall travel budget.
Post-Flight Recovery and Comfort
Budget for post-flight comfort options, like luxury accommodations or amenities that aid in your travel recovery. Prioritize relaxation and recovery after long-haul flights, especially when returning from exhausting trips. Consider allowing for a night of luxury after arrival to help mitigate the stress of extensive travel. Allocate budget for comfort and relaxation on arrival to support a smoother travel experience.
Cyclic Sighing for Stress Relief
Cyclic sighing, a breathing exercise involving deep inhales and prolonged exhales, has been found to be more effective at reducing stress than meditation. A study conducted with participants showed immediate and cumulative improvements in stress and physiology after performing cyclic sighing for just five minutes a day over 30 days. This simple technique can provide significant stress relief and is worth trying for enhanced well-being.
Outlook Groups for Internal Communication Efficiency
Outlook Groups, an internal mailing list feature in Outlook, can streamline communication within an organization by allowing users to create groups for specific recipients. This feature is useful for sending messages to recurring groups of individuals, such as department heads or project teams. By utilizing Outlook Groups, users can save time and organize internal communications more efficiently.
Supporting 'On the Reg'
Listeners interested in supporting the 'On the Reg' podcast can contribute through the Riding the Bus membership for $2 a month or make a one-time donation on the show's CoFi site. This voluntary support helps cover the annual podcast costs and is appreciated by the hosts. While the podcast remains free for all listeners, contributions are welcomed to assist in sustaining and enhancing the production of future episodes.
Jason is having some time off work to get his health back in order. Inger takes the opportunity to share the whole story of her burn out episode. Be warned, this one gets a bit heavy...
We lighten it up in the middle by responding to Ben's question about travelling with a laundry list of suggestions and hacks. Inger confesses her bag and spare cord obsession and Jason reveals his genius hack for making a personalised guide book. There's a lot of love for AirTags.
In this show we also launch our new email address! See the footer for more information - non stop excitement here at On The Reg HQ!
