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7min chapter
The body keeps the score
On the reg
Cyclic Sighing and Box Breathing Techniques
The chapter explores the effectiveness of cyclic sighing, a self-care technique proven to reduce stress and promote well-being. Additionally, it compares the benefits of box breathing for immediate stress relief in contrast to other breathing exercises.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode