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20min chapter
The body keeps the score
On the reg
Personal Health Challenges and Stress Management
The chapter delves into personal experiences with managing health issues, stress, and self-care practices such as breathing exercises and meditation. It also discusses the importance of listening to the body's signals to prevent burnout and highlights the need for taking care of one's health and well-being as they age. The hosts touch on resilience expectations in different job settings, the concept of visibility work in social networks, and the excitement of setting up office bookshelves, along with a humorous discussion of a book recommendation and the introduction of a new shared email address for audience interaction.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode