On the reg cover image

The body keeps the score

On the reg

CHAPTER

Overcoming Burnout: A Personal Experience

This chapter delves into a personal journey of facing burnout, leading to an extended period of bed rest. The speaker discusses the frustrations of being unable to carry out simple tasks despite mental preparedness, urging the necessity of physical and mental recovery. Additionally, it explores the significance of optimizing daily routines for efficiency gains and reflects on the impact of stress on performance and well-being post-travel.

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