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8min chapter
The body keeps the score
On the reg
Overcoming Burnout: A Personal Experience
This chapter delves into a personal journey of facing burnout, leading to an extended period of bed rest. The speaker discusses the frustrations of being unable to carry out simple tasks despite mental preparedness, urging the necessity of physical and mental recovery. Additionally, it explores the significance of optimizing daily routines for efficiency gains and reflects on the impact of stress on performance and well-being post-travel.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode