Beautifully Complex
236: Insider View: How to Work with the ADHD Brain, with Alice Gendron
Oct 19, 2023
Alice Gendron, The Mini ADHD Coach, shares her personal journey of being diagnosed with ADHD and the misconceptions surrounding it. She highlights the importance of community, the unique challenges faced by girls with ADHD, and the significance of self-awareness in embracing individual differences. The podcast explores strategies for focus and productivity, executive functioning skills, and trying different approaches in working with the ADHD brain.
25:38
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Quick takeaways
- Understanding the different ways in which ADHD can manifest is crucial for navigating life with ADHD.
- Recognizing that ADHD is a complex condition and embracing individual ways of functioning is essential in finding strategies that work for each person.
Deep dives
The Importance of Self-Awareness for ADHD Brains
People with ADHD can be different from one another, and it is crucial to be self-aware and understand how our individual brains work. This self-awareness helps us better navigate our lives and also helps others understand our experiences with ADHD. The podcast emphasizes that ADHD does not define us as individuals, but it does have a significant impact on our day-to-day lives.
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