Chasing Life Making Resolutions with Chasing Life
Dec 19, 2023
In this final episode of 2023, Dr. Sanjay Gupta rounds up top tips from all guests, including conversations about children's use of digital media, maximizing longevity and mental health in aging, tips for quality sleep and brain-boosting foods, and the power of forgiveness and reflection for the new year.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 3min
The Importance of Conversations About Children's Use of Digital Media
03:20 • 11min
Maximizing Longevity and Mental Health in Aging
14:26 • 7min
Tips for Quality Sleep and Brain-Boosting Foods
21:54 • 4min
The Power of Forgiveness and Reflection for the New Year
25:50 • 4min