Chasing Life
Making Resolutions with Chasing Life
Dec 19, 2023
In this final episode of 2023, Dr. Sanjay Gupta rounds up top tips from all guests, including conversations about children's use of digital media, maximizing longevity and mental health in aging, tips for quality sleep and brain-boosting foods, and the power of forgiveness and reflection for the new year.
30:16
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Quick takeaways
- Setting limits on screen time and technology use for children should involve open communication and understanding rather than strict rules.
- Aging well involves maintaining an active lifestyle, following a healthy diet, and embracing community involvement and a sense of purpose.
Deep dives
Managing Screen Time and Social Media for Kids
In the podcast, Dr. Sanjay Gupta discusses the importance of setting limits on screen time and social media use for children. Experts advise parents to listen and talk to their kids about the impact of technology, rather than imposing strict rules. They recommend approaching technology with a sense of mastery and understanding. It is crucial to create a healthy balance, especially for young children, to avoid potential issues with attention span and brain development.
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