Making Resolutions with Chasing Life
Chasing Life
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Tips for Quality Sleep and Brain-Boosting Foods
This chapter explores the significance of getting good sleep and following a consistent sleep schedule. It also highlights methods to rest and rejuvenate the brain throughout the day, including napping and taking walks. Additionally, it touches upon brain-nourishing foods rich in omega-3, the effects of sugar on the brain, and the benefits of probiotics and caffeine.
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