Making Resolutions with Chasing Life
Chasing Life
Tips for Quality Sleep and Brain-Boosting Foods
This chapter explores the significance of getting good sleep and following a consistent sleep schedule. It also highlights methods to rest and rejuvenate the brain throughout the day, including napping and taking walks. Additionally, it touches upon brain-nourishing foods rich in omega-3, the effects of sugar on the brain, and the benefits of probiotics and caffeine.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
