Maximizing Longevity and Mental Health in Aging

This chapter explores the lifestyle habits of people in blue zones and discusses the potential benefits of cannabis for managing mental health in older adults. It also emphasizes the importance of caring for our brains through practices such as eating well, getting quality sleep, and regular daytime napping.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app