The 7 Anti-Aging Spices You Need To Eat! - Heal The Body & Stop Inflammation with Deanna Minich

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Apr 17, 2024

Nutrition researcher Dr. Deanna Minich discusses the science behind spices reducing AGEs, top spices to use, synergistic combinations, and the spice rainbow. They explore the role of spices in meat preparation and the benefits of colorful spices for gut health. Dr. Minich emphasizes the importance of incorporating diverse spices in cooking, including turmeric for its anti-aging effects and cognitive benefits. They also touch on spice blends, the health benefits of key spices like ginger and garlic, and the significance of spice quality sourcing.

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INSIGHT

Spices and AGEs

Spices can reduce the formation of Advanced Glycation End Products (AGEs) during cooking.
AGEs are inflammatory compounds linked to aging and various diseases.

INSIGHT

Intuitive Spice Use

Spices may have been intuitively used to protect against the harmful effects of cooking with fire.
They enhance flavor, potentially explaining their historical value and trade.

ADVICE

Top Five Spices for AGE Inhibition

Incorporate star anise, cinnamon, allspice, cloves, and oregano into your diet.
These spices have been shown to inhibit the formation of AGEs.

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This episode is brought to you by Bioptimizers, Momentous, and Air Doctor.

We know that spices have healing properties, but we are now learning that they can help us live longer and fight disease. Today’s guest, nutrition researcher Dr. Deanna Minich is giving us a master class on spices.

Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Minich to discuss the power of spices. Dr. Minich shares the science behind how spices can reduce the development of advanced glycation end (AGEs) products in our cooked food. She also reveals the top spices to incorporate into our cooking, powerful synergistic combinations, and explains the spice rainbow.

Whether you are just starting your cooking journey or looking to expand your spice palate, this episode is for you!

Dr. Deanna Minich is a nutrition researcher, educator, and functional medicine-trained clinician with a unique approach to nutrition that combines physiology and psychology. She has served on the Institute of Functional Medicine’s Nutrition Advisory Board and curriculum committee and is a faculty member teaching nutrition for the Advanced Practice Module for Environmental Health. She currently serves on the Board of Directors for the American Nutrition Association and is President of the American College of Nutrition.

In this episode, Dhru and Dr. Minich dive into (audio version / Apple Subscriber version):

Preventing AGE’s (00:0016 / 00:0016)
The power of spices in meat preparation (1:04 / 1:04)
Five spices that should be incorporated into your diet immediately (4:20 / 4:20)
How spices can prevent AGEs and their role in the gut microbiome (6:20 / 6:20)
The benefits of the spice rainbow (15:00 / 11:30)
Incorporating spices into your food and the sensitivities they can cause (18:00 / 14:30)
The most researched spices and their anti-inflammatory effects (22:00 / 18:45)
What to look for when purchasing spices and where to store your spices (47:00 / 42:25)
The healing power of ginger (59:00 / 54:00)
Garlic for cardiovascular health (1:05:00 / 59:20)
The quality and types of cinnamon for blood sugar control (1:17:00 / 1:11:11)
Synergistic combinations (1:26:00 / 1:20:00)
Spices to assist with blood pressure regulation (1:28:00 / 1:22:10)
The salt inquiry: the sources, microbiome, and minerals (1:32:00 / 1:27:40)
Dr. Minich’s passion for eating for diversity and eating the rainbow (1:37:00 / 1:31:00)

Also mentioned in this episode:

To learn more about Dr. Minich, follow her on Instagram, Twitter, or her website.

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