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The 7 Anti-Aging Spices You Need To Eat! - Heal The Body & Stop Inflammation with Deanna Minich

Dhru Purohit Show

CHAPTER

The Power of Spices in Cooking

Exploring the benefits of incorporating a variety of spices in cooking in moderation, with a focus on turmeric, curry powder, and specific spice blends. The chapter highlights the synergistic health benefits of spices like turmeric and mustard, emphasizing their antioxidant and anti-inflammatory properties. It discusses the practical application of spices in enhancing flavors, marinating meats and vegetables, and the optimal timing for adding spices to dishes for both taste and medicinal benefits.

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