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The 7 Anti-Aging Spices You Need To Eat! - Heal The Body & Stop Inflammation with Deanna Minich

Dhru Purohit Show

CHAPTER

Exploring the Power of Spices for Health and Wellness

This chapter delves into the importance of testing and quality assurance of spices, particularly focusing on lead content and the benefits of cinnamon for blood sugar and insulin sensitization. It emphasizes the gradual incorporation of anti-aging spices like garlic and turmeric into one's diet, highlighting the significance of consistent consumption over mega dosing. The discussion also touches on spice synergy, incorporating spices in daily cooking routines, and the impact of spices on blood pressure and cardiovascular health.

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