#1600 Lipstick Duty - Harps & Tiff

Tiff and Harps dive into the concept of being on 'lipstick duty,' where honest feedback becomes a tool for growth. They stress the value of having an unreasonable friend who challenges us rather than always affirms. The conversation shifts to managing communication in high-pressure settings, particularly in fitness. With humor, they recall nostalgic moments that underscore the importance of lasting friendships while balancing emotional well-being with self-awareness. The duo also tackles the time excuse in fitness, urging listeners to prioritize health over leisure.