Confronting the Time Excuse in Fitness

In this fun chat, Tiff and I talk about being on ‘lipstick duty' (all will be revealed), the importance of having an unreasonable friend, the skill of giving and receiving feedback, navigating the complicated social terrain of different personalities, proclivities and expectations, knowing when and where to have the ‘hard conversation', being more interested in someone's long-term well-being than their short-term emotional state, best friends and lots more. Enjoy.

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