WHOOP Podcast
Empowering Women in Health and Business with Sadie Lincoln
May 1, 2024
Sadie Lincoln, Co-Founder of Barre3, discusses getting into barre, the evolution of Barre3, unique aspects of barre workouts, using WHOOP, teaching classes, work-life balance, being a female CEO, and advice for others in leadership roles.
43:39
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Quick takeaways
- Barre3 focuses on body empowerment through personalized workouts, integrating yoga principles with efficient bar techniques.
- Using WHOOP enhances body wisdom, guiding decisions like alcohol intake for holistic well-being.
Deep dives
Sadie Lincoln's Journey to Founding Bar Three
Sadie Lincoln talks about her journey in founding Bar Three, highlighting her introduction to bar workouts in San Francisco and the fusion of yoga principles with bar efficiency. She shares her entrepreneurial background, working on various concepts with her husband, which led to the creation of Bar Three focusing on body mindfulness and individualized fitness.
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