WHOOP Podcast

Empowering Women in Health and Business with Sadie Lincoln

8 snips
May 1, 2024
Sadie Lincoln, Co-Founder of Barre3, discusses getting into barre, the evolution of Barre3, unique aspects of barre workouts, using WHOOP, teaching classes, work-life balance, being a female CEO, and advice for others in leadership roles.
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ANECDOTE

Sadie's Barre Origins

  • Sadie Lincoln's barre journey began in San Francisco, enjoying workouts at The Bar Method and The Daily Method.
  • These studios branched out from the Lotte Berk method, the origin of traditional barre.
INSIGHT

Barre3's Unique Approach

  • Sadie Lincoln believes all fitness is beneficial, but traditional methods often cause physical and psychological pain.
  • Barre3 prioritizes mindfulness, allowing clients to modify exercises based on their body's needs, thus reducing shame and promoting empowerment.
ADVICE

Coaching Philosophy

  • Encourage clients to step out of their comfort zone into a 'brave space' for growth, avoiding the 'fight zone'.
  • The 'brave space' involves pushing physical limits with proper alignment, leading to long-term results without injury or shame.
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