WHOOP Podcast Empowering Women in Health and Business with Sadie Lincoln
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May 1, 2024 Sadie Lincoln, Co-Founder of Barre3, discusses getting into barre, the evolution of Barre3, unique aspects of barre workouts, using WHOOP, teaching classes, work-life balance, being a female CEO, and advice for others in leadership roles.
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Sadie's Barre Origins
- Sadie Lincoln's barre journey began in San Francisco, enjoying workouts at The Bar Method and The Daily Method.
- These studios branched out from the Lotte Berk method, the origin of traditional barre.
Barre3's Unique Approach
- Sadie Lincoln believes all fitness is beneficial, but traditional methods often cause physical and psychological pain.
- Barre3 prioritizes mindfulness, allowing clients to modify exercises based on their body's needs, thus reducing shame and promoting empowerment.
Coaching Philosophy
- Encourage clients to step out of their comfort zone into a 'brave space' for growth, avoiding the 'fight zone'.
- The 'brave space' involves pushing physical limits with proper alignment, leading to long-term results without injury or shame.