Empowering Women in Health and Business with Sadie Lincoln
WHOOP Podcast
Navigating Fitness Classes and Studio Ownership
The chapter explores the speaker's journey of embodying mindfulness and presence during fitness classes as a studio owner, emphasizing honoring the body's changes rather than external fitness goals. It discusses the creation of bar three, staying true to personal values, and focusing on community influence within the brand. Additionally, it reflects on the challenges and biases faced by female CEOs in the business world.
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