Empowering Women in Health and Business with Sadie Lincoln
WHOOP Podcast
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Evolution of Bar Fitness Studios
This chapter traces the journey of the speaker from discovering bar workouts in San Francisco to founding a successful fitness company. It explores the transition from teaching classes to supporting franchise owners, focusing on core values of collective wisdom and continuous learning. The chapter emphasizes the mindful and empowering approach of bar three workouts, advocating for personalized modifications and a balanced growth mindset in fitness environments.
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