The Damo Mitchell Podcast DMP #31 - Australia & Qigong Principles
Feb 29, 2024
Exploring teaching approaches in Qigong, highlighting core principles and differences between systems. Discussing WUJI posture, traditional practice, and building the dantian. Emphasizing gradual chi development over quick energy boosts and critiquing short-term teacher training.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Exploring Diverse Teaching Approaches in Qigong Systems
02:00 • 14min
Exploring WUJI Posture and Traditional Qigong Practice
16:18 • 4min
Evolution of Exercise Systems and Flow Movements
20:43 • 12min
Building the Dantian: A Foundation in Qigong Practice
32:43 • 4min
Developing Dantian and Qua in Qigong Practice
36:39 • 10min
The Dangers of Short-Term Teacher Training
46:29 • 9min