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DMP #31 - Australia & Qigong Principles

The Damo Mitchell Podcast

CHAPTER

Evolution of Exercise Systems and Flow Movements

The chapter explores the transition of exercise systems towards incorporating flow movements and sequences, particularly focusing on yoga and Chigong practices. It reflects on the shift from traditional static practices to more dynamic and performative elements, emphasizing the significance of internal compression and energy generation over external flow in Chigong.

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