The Dr. Tyna Show

The Cleanup Tool In Your Mitochondrial Stack: Urolithin A | Timeline

Sep 18, 2025
In this engaging discussion, Dr. Brad Currier, co-founder of Timeline and expert in mitochondrial health, explores the power of Urolithin A. This remarkable compound supports muscle metabolism, combats inflammation, and enhances overall vitality. They delve into how Urolithin A aids mitochondrial function and its potential benefits for immunity and brain health. With insights on postbiotics and their connection to gut health, this conversation reveals game-changing information for anyone looking to recharge their wellness journey.
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INSIGHT

Urolithin A Recycles Mitochondria

  • Urolithin A is a natural postbiotic that stimulates mitophagy to recycle dysfunctional mitochondria.
  • Improving mitophagy maintains a healthier mitochondrial pool and underpins broad benefits across tissues.
ADVICE

Target Mitochondria By Process

  • Use supplements that target different mitochondrial processes rather than one-size-fits-all products.
  • Combine mitophagy-targeting urolithin A with biogenesis or efficiency supports (e.g., NAD, CoQ10) for fuller mitochondrial care.
INSIGHT

Clinically Proven Muscle Strength Gains

  • Clinical trials showed 10–12% increases in muscle strength after 2–4 months of urolithin A in adults 40–90 years old.
  • Benefits appeared across athletes to frail adults, linking mitophagy to functional muscle improvements.
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