The Cleanup Tool In Your Mitochondrial Stack: Urolithin A | Timeline
The Dr. Tyna Show
Urolithin A: Postbiotic That Cleans Up Mitochondria
What urolithin A is, how it stimulates mitophagy to recycle dysfunctional mitochondria, and clinical muscle benefits (10–12% strength gains) plus why most adults don't produce it naturally.
EP. 231: On this episode we’re digging into one of the most exciting frontiers in cellular medicine: how Urolithin A, a powerful compound, supports mitochondrial health and slows the effects of aging at the cellular level. If you’ve been feeling low energy, dealing with inflammation, or noticing your strength and resilience aren’t what they used to be, this episode is packed with science-backed insights to help recharge your body from the inside out.
My guest today is Dr. Brad Currier, PhD, Manager of Clinical Trials at Timeline, who’s leading the way in Urolithin A research. We’re talking muscle metabolism, brain health, immunity, and how this prebiotic compound could be a total game changer for longevity and overall vitality.
→ Head to timeline.com/DRTYNA to get started & Use code DRTYNA at checkout to receive 20% off today!
Topics Discussed:
→ What is Urolithin A and how does it help mitochondria?
→ How does Urolithin A support muscle and metabolism?
→ How are postbiotics, gut health, and GLP-1s connected?
→ What does Mitopure research show for immunity and brain health?
→ How can you use Timeline’s Urolithin A daily?
Sponsored By:
→ Head to timeline.com/DRTYNA to get started & Use code DRTYNA at checkout to receive 20% off today!
On This Episode We Cover:
→ 00:00:00 - Introduction
→ 00:01:19 - Understanding Urolithin A
→ 00:05:24 - Mitochondrial health
→ 00:09:08 - Mitochondrial lifecycle
→ 00:11:08 - Muscular growth & health
→ 00:14:21 - Mitopure research
→ 00:17:50 - Postbiotics & the gut microbiome
→ 00:22:14 - GLP1s & the gut
→ 00:26:31 - Gut rehabilitation
→ 00:28:03 - Aging
→ 00:31:26 - High protein diets & strength training
→ 00:34:45 - Aging + muscle strength
→ 00:39:34 - Mitopure, HRT, + stacking
→ 00:46:21 - Skincare + topicals
→ 00:49:25 - Immune health + inflammation
→ 00:52:37 - Summary
→ 00:56:27 - Trying Timeline!
Show Links:
Further Listening:
→ EP. 196 | The Answer Is The Gym | Quick + Dirty
Check Out Timeline
→ Head to timeline.com/DRTYNA to get started & Use code DRTYNA at checkout to receive 20% off today!
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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