Mind Pump: Raw Fitness Truth 2753: Lift and Gain an Inch Around Your Butt in 60 Days!
Dec 19, 2025
Learn how to build muscle and gain an inch around your butt in just 60 days! Discover the alarming rise of sextortion affecting teens and the societal impact of pornography. Delve into the benefits of MGO-rich Manuka honey for health and wound healing. Explore the dark side of cannabis use and its adverse effects. Plus, insightful tips for trainers on effective communication and coaching techniques. And don't miss foodie talk about the quality of heritage pork!
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Eat More And Progressively Overload
- Do eat a calorie surplus (about 300–500 kcal) and hit protein to build noticeable glute muscle in 60 days.
- Track progressive overload in hip thrusts, squats, deadlifts and bump calories if strength stalls.
Glutes Offer High Growth And Functional Payoff
- Glute muscles are large prime movers with high growth potential compared to smaller muscles like biceps.
- Building glutes improves athletic performance, stability, and back health, so it's functionally valuable.
Trainer Surprise: Muscle Misleads The Scale
- Sal recalled a trainer who looked petite but weighed 130 lbs, illustrating muscle density disguises scale weight.
- He used a scale surprise to show clients how muscle changes appearance differently than weight.