Three-day butt-focused routine

• Mind Pump Fit Tip: Lift and gain an inch around your butt in 60 days! (2:09)

• The scary rise of Sextortion. (18:35)

• Disgraced OnlyFans star. (23:38)

• The increased awareness around pornography. (25:59)

• Food engineering. (29:40)

• The dark side of cannabis. (37:00)

• Manuka honey to cure wounds and take on inflammation in the body. (42:51)

• Helpful tips for current and inspiring personal trainers. (44:40)

• The Mind Pump Butcher Box and what makes heritage pork so good? (53:07)

• #Quah question #1 – My 10-year-old daughter struggles with the mechanics of a barbell row. What could I replace it with for now? (58:38)

• #Quah question #2 – Once you've chased strength, focused on how you feel, sleep, libido, and all that's good....but aesthetic has not caught up. What's next? (1:01:38)

• #Quah question #3 – It's been a while since you spoke about the benefits of full-spectrum CBD. Do you still find benefits based on emerging research, or has it become overhyped? (1:03:18)

• #Quah question #4 – Is it ok to bounce around programs? Depending on circumstances, I bounce around Muscle Mommy 15, Suspension or Anabolic. (1:04:55)

Related Links/Products Mentioned

• Visit Manukora for the exclusive offer for Mind Pump listeners! ** Use code MINDPUMP and save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! **

• Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users receive their choice of NY Strip, Ribeye, or Filet Mignon in every box for a year. **

• MAPS 15 FORTY PLUS 50% half from Dec. 14-20th. Code DECEMBER50 at checkout.

• Mind Pump Store

• Mind Pump #2463: Sometimes to Get Leaner You've Got to Eat More (Listener Coaching)

• Mind Pump #1785: Why Most Women Fail at Developing Their Butt

• Mind Pump #2155: The Art & Science of Building Perfect Butts With Bret Contreras

• What is Sextortion? - Children and Screens

• Adult content creator Bonnie Blue to be deported from Bali

• The Genius Life Podcast: Why You Overeat, Gain Fat, and Lose Muscle (and How to Fix It!) - Sal Di Stefano

• The Real Story of How Cotton Candy Grapes Are Made

• What is 'scromiting'? New medical slang divides health experts, cannabis advocates

• Antibacterial activity of Manuka honey and its components: An overview

• Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. **

• The #1 Setup Cue For The Barbell And Dumbbell Row Exercise

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dani Demeter (@mindpumpdani) Instagram

• Max Lugavere (@maxlugavere) Instagram

• Ben Greenfield (@bengreenfieldfitness) Instagram