Almost 30 Ep. 151 - Go With Your Gut for The Healthiest You with Robyn Youkilis
Sep 25, 2018
Robyn Youkilis, an expert in gut health and emotional well-being, shares her insights on nurturing our bodies and connecting with our intuition. She discusses her book, "Thin from Within", emphasizing the link between emotional and physical wellness. Robyn highlights practical tips for breaking sugar addiction, understanding digestive health, and the transformative power of intuitive eating. Through personal stories, she reflects on her journey from a party girl to a purposeful life, all while advocating for listening to our internal signals for a healthier existence.
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NYC Clubbing Days
- Robyn Youkilis reminisced about her early 20s in NYC as a dedicated club-goer, prioritizing weeknights over weekends.
- She had a pact with a friend, allowing late nights if sober, but enforcing a 2 AM curfew if drinking to maintain her full-time job and acting pursuits.
Shift to Wellness
- Robyn Youkilis's shift from partying to prioritizing health and wellness began when she realized her lifestyle wasn't fulfilling.
- She stopped going out, focused on what she truly desired, found IIN, met her husband, and moved back to NYC, marking a turning point in her life.
Digestion Tips
- Drink plenty of water, especially 32 ounces in the morning, to aid digestion.
- Incorporate fermented foods like sauerkraut or kefir for beneficial gut bacteria.
