Robyn Youkilis is here and ready to talk gut health, emotional weight, and how we can take care of our bodies to better connect with our intuition. This is a girl who knows her genius – healing your gut + your emotional well-being – and we really admire the honesty and consistency in the way she communicates. We also fell in love with Robyn’s most recent book, Thin from Within: The Go with Your Gut Way to Lose Weight, a coaching guide and cookbook mashup that is designed to help you optimize your digestion and shed emotional and physical weight from the inside out.

And here’s a fun fact: Robyn is also intuitive, and she weaves that into her nutrition practice in some beautiful, effective ways. We also chat about…

Crying + Running = Crunning
Who was Robyn in her early 20s?
Getting certified at the Institute for Integrative Nutrition (IIN)
Emotional weight
How gut + intuition became Robyn’s focus
What should our poop look like?
How Robyn’s diet and eating have changed over the past decade
The rule of 5 plate
How to break a sugar addiction
What’s the best boozy beverage?
A shoutout to Cardi B
The ferocity of love
Breastfeeding
How do you train your mind + body to curb emotional and binge eating behaviors?

Find more to love at almost30podcast.com!

Resources:

Learn more | robynyoukilis.com
Get Robyn’s book | Thin from Within: The Go with Your Gut Way to Lose Weight
Instagram | @robynyoukilis
Facebook | facebook.com/yourhealthiestyou
Twitter | @robynyoukilis
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Bombas | Use code ALMOST30 for 20% off your 1st order at Bombas.com/almost30
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Fabletics | Sign up for VIP membership and get 2 leggings for $24 at www.fabletics.com/almost30

The Almost 30 Podcast is edited by Podcast Masters

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Go with your gut

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